Health Benefits of Moringa Leaf
No matter what you call Moringa oleifera also known as “Drumstick Tree,” “Tree of Life,” and “Miracle Tree”. You don’t ignore the Health Benefits of Moringa Leaf Powder. It’s one of the most nutritious plants in the world. It has a wide range of nutritional and bioactive compounds, including essential amino acids, carbohydrates, fiber, vitamins, minerals, and phytonutrients, making this plant a powerful one. Moringa is one of the best plants to use for a holistic health experience. It can lead to numerous benefits as it contains more than triple the number of nutrients found in other common plants, fruits, or vegetables.
What is Moringa?
Moringa leaf or Moringa oleifera is otherwise known as the ‘drumstick tree and has a variety of nutritional benefits. The name Moringa may have been derived from the word ‘Murungai’ which means ‘twisted pod’ in the Tamil language.
Moringa is native to Bangladesh but is also grown in different parts of the world and is also known by a host of different names. Various parts of the plant including the roots, leaves, bark, flowers, fruits, and seeds are used to make medicines.
Although Moringa has recently become all the rage when it comes to substances that are vital for holistic and organic health, not many people have heard of this herb. The National Institute of Health even called this tree “Plant of the Year” back in 2008 because it has so many health benefits for your body. It is used all over the world to treat many illnesses and is mainly known for the fact that it is extremely good at healing.
How does it work?
It has extremely powerful antioxidant properties and can protect your body from various problems such as chronic diseases, eye-related problems, lung disorders, stomach, colon, and lung cancer, hypertension, and diabetes. It is known for having great anti-inflammatory properties which are considered just as effective as any store-bought drug that you might use.
It balances out your hormones, which is particularly beneficial for women who have just been through menopause. As it is a good source of estrogen, it can also keep you looking young for much longer and fight the effects of aging and oxidative stress. It improves overall digestive health and also detoxifies the entire body.
Moringa is beneficial for a wide variety of reasons and hence is sometimes referred to as a ‘superfood’. Moringa powder is often used to treat arthritis, anemia, asthma, and cancer. You can consume moringa tea for constipation, diabetes, diarrhea, epilepsy, and stomach and intestinal disorders. Moringa also helps to deal with headaches, heart problems, and kidney stones help to lower high blood pressure, regulate the retention of fluid in our body, and prevent bacterial, fungal, viral, and parasitic infections.
Nutritional Value of Moringa Leaf
There are a large number of nutrients and vitamins present in moringa that are beneficial for us. The vitamins that are present in the moringa leaf are Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, folates, and ascorbic acid. In nutrition content list of moringa includes Calcium, magnesium, iron, potassium, phosphorus, and zinc are the essential minerals that are present in this plant. It also contains essential amino acids which help in the production of protein in our body.
Finally, it has 6.2 g of protein while cow’s milk only has 3.2 g of the same. Thus, as you can see, moringa provides more nutrition than any other plant or food item out there and can therefore be extremely beneficial for your health.
You can use Moringa in different ways, you use Moringa powder, Moringa tea, moringa juice, moringa seeds, moringa oil, and moringa capsules. You can add Moringa to your weight loss management diet and even people suffering from diabetes consume it to control it. Mentioned below are the best health benefits of Moringa. We also discuss the side effects of Moringa powder and the cultivation details of Moringa. There are lots of health benefits of moringa.
Moringa Tea Benefits
Research demonstrates that moringa leaves contain the maximum nutritional value compared to other plant components. There are lots of moringa tea benefits. According to the USDA, raw moringa tea contains many different minerals and vitamins. The dried leaves Include iron, calcium, Vitamin A, and thiamine ( Vitamin B1).
There are several health benefits of moringa listed here
Moringa for Lowers Infection:
Inflammation is a robust response to stimuli within the body. Chronic inflammation, however, can result in severe health issues such as hypertension, chronic pain, and a greater risk of stroke. Moringa tea and moringa powder comprise inflammation-fighting agents called isothiocyanates. Most vegetables and plant products include anti-inflammatory compounds. Two lab studies found that phenolic glycosides and other moringa substances demonstrated immunosuppressive and anti-inflammatory actions.
Moringa for Diabetes:
Moringa tea benefits can help individuals with diabetes modulate their blood sugar levels. Several studies have demonstrated positive results with animals. Some studies reveal that moringa intake can lower glucose levels after meals. Researchers state that differences between moringa varieties and preparation methods could cause differing results.
SUO XI Organic Food LTD. the best organic food brand in Bangladesh, can produce 100% natural organic moringa tea.
Fights free radicals:
Moringa leaves are loaded with antioxidants which have been shown to give a range of health benefits. Antioxidants help rid free radicals from the body and prevent the onset of oxidative stress. Oxidative stress has been associated with serious ailments from heart disease to Alzheimer’s disease and certain cancers. Antioxidants in moringa leaves contain beta-carotene and vitamin C. The ingredients’ antioxidant activity has been associated with better immune health in animal studies and human trials. Moringa leaves also contain quercetin an antioxidant that can help reduce elevated blood pressure in specific individuals. Additionally, moringa leaves include chromogenic acid, which research shows may help regulate blood glucose levels.
Moringa for Heart Health:
In some studies, moringa intake has improved heart health. In one study, moringa lowered cholesterol and decreased the formation of plaque in blood vessels. It acted in a fashion similar to a statin medication.
Moringa for Fight Cancer:
In one study, moringa slowed the development of human pancreatic cancer cells and enhanced the impact of chemotherapy drugs. Researchers say that moringa is well-tolerated by laboratory animals.
May combat malnutrition:
Moringa leaves are packed with essential minerals and vitamins to help combat hunger and empower undernourished people to raise their body weight. Some moringa products like moringa oleifera leaf extract and moringa leaf powder are less powerful than raw or cooked leaves. To combat malnutrition, the leaves are usually consumed raw or cooked and function equally to cooked spinach.
Moringa for Poison control:
In many industrialized countries, arsenic is an essential problem regarding the water source. A few smaller studies have shown promise in using moringa to prevent arsenic poisoning. Studies have primarily been conducted in control of laboratory experiments and on little rodent studies. More research is required to establish the usage of moringa as a remedy for arsenic toxicity.
Moringa Powder Benefits for Weight Loss:
Moringa powder aids in weight loss by supplying important nutrients while being low in calories. Its high fiber content helps to curb hunger and prevent overeating. The anti-inflammatory and blood sugar-regulating qualities improve metabolic health by boosting fat metabolism and decreasing hunger. Moringa also increases energy levels, which improves exercise performance. To effectively lose weight, use moringa powder into a well-balanced diet and an active lifestyle. Before beginning any new supplement, consult with your healthcare physician.
There are some other benefits of Moringa as well:
- Protecting and nourishing skin and hair
- Treating edema
- Treating stomach complaints
- Fighting against bacterial diseases
- Treating mood disorders
- Protecting the cardiovascular system
- Helping wounds to heal
- Reducing high blood pressure
- Improving eye health
- Treating anemia and sickle cell disease
- Moringa benefits for women
Risks and Side Effects
What are the side effects of taking moringa? Because it’s completely natural and free from chemical additives (when you buy a pure, high-quality brand), when taken by mouth or used on the skin it seems to be very well-tolerated.
Moringa side effects are still possible and may include:
- lower blood pressure
- slowed heart rate
- Increase uterine contractions
- cell mutations when high amounts of seeds are consumed
- interference with fertility
Leaves, fruit, oil, and seeds from the moringa tree have been consumed safely for centuries, but today there are various forms of supplements or extracts sold, so it’s important to buy the purest kind you can find and to read ingredient labels carefully.
To eat the seeds, remove the pod and fibrous cover from the seed (like you would with a sunflower) and consume the inner kernel. The seeds can have a laxative effect on some people. It is recommended to start with just one or two seeds a day to see how it affects you before slowly adding more. Store moringa in air-tight containers, protected from light and heat.
Why do doctors recommend Moringa?
There are lots of health benefits of Moringa, it has high nutrient content and anti-inflammatory and antioxidant qualities, that’s why doctors always recommend it. Moringa is high in vitamins, minerals, and amino acids, which promote overall health, immunity, and digestion. It can help manage blood sugar, increase energy, and alleviate weariness.
Moringa is compatible with holistic and traditional medical techniques, complementing acupuncture by correcting nutritional deficiencies and promoting the body’s healing processes. This integrative approach improves therapeutic efficacy and promotes overall wellness. Always consult with a healthcare physician before beginning any new supplements to ensure their safety and suitability.
The acupuncture specialist in Dhaka, Dr. S. M. Shahidul Islam always suggests a natural and healthy lifestyle. He also recommends Moringa to his patients for its benefits.
Final Word
Although it’s too soon to recommend moringa for any health-related purpose, adding moringa extract to smoothies or sipping the plant’s extract in tea form may boost the nutritional power of your diet. If you’re thinking of using moringa to manage a chronic health problem, make sure to consult your healthcare provider first.
The nutritional properties need to be better understood through research, such that they can be used more extensively and corroborate earlier claims. The best acupuncture doctor in Dhaka, Bangladesh – Dr. S.M. Shahidul Islam can always suggest moringa for its health benefits.
For more health tips on Acupuncture, read our health blogs.